Creamy Garlic Salmon

Featured in Dinner Winners Every Time.

This meal combines perfectly golden salmon with a creamy, cheesy sauce flavored with garlic and fresh herbs. An easy, home-cooked dish with a gourmet touch.

A woman holding a vegetable in a kitchen.
Updated on Sun, 13 Apr 2025 10:58:56 GMT
Four portions of salmon cooking in a garlic cream sauce with herbs in a skillet. Pin it
Four portions of salmon cooking in a garlic cream sauce with herbs in a skillet. | cookwithtaste.com

I gotta tell ya about my number one dinner for impressing someone special - Say Yes Salmon! I stumbled on this gem when I was trying to cook up something amazing for my wedding anniversary and now it's my fail-proof fancy meal that's actually super easy. The funny name? It comes from how people react when they taste that first bite of crispy salmon coated in that smooth, herb-filled creamy sauce. No joke, this 30-minute dish will have anyone swooning!

Fish Prep

Everything kicks off with perfectly flavored salmon. I've learned that spending just a few extra seconds mixing the spices before patting them onto the fish really works wonders. When you combine those Italian herbs with garlic and that little kick of spice, you get this amazing crust during cooking. And when you see that gorgeous golden-brown outside? That's what makes this dish so special!

Items for Pan-Seared Salmon

  • 4 salmon fillets: Without skin, roughly 6 ounces per piece
  • 2 tablespoons olive oil: Used for coating and cooking
  • 2 teaspoons Italian seasoning: Herb mix for amazing taste
  • 1 teaspoon salt: Change amount to suit your taste
  • 1 teaspoon garlic powder: Gives deep flavor
  • 1/2 teaspoon oregano: Adds some earthy notes
  • 1/2 teaspoon black pepper: Freshly ground for best flavor
  • 1/2 teaspoon red pepper flakes: Brings a subtle warmth

Items for Sauce

  • 3 tablespoons unsalted butter: Creates luxury
  • 1/2 tablespoon minced garlic: Packs a flavor punch
  • 1 cup heavy cream: Makes the smooth base
  • 1/2 cup chicken broth: Adds extra flavor complexity
  • 1 teaspoon lemon juice: Brings bright citrus notes
  • 2 tablespoons cream cheese: Softened for smooth blending
  • 1/2 to 3/4 cup grated parmesan: Add to your preference
  • Salt and black pepper: Season until it tastes right
  • 1 tablespoon fresh parsley: Finely cut for fresh finish
  • 2 tablespoons fresh basil: Chopped for aromatic lift

Cooking the Fish

Here's my trick for amazing salmon - get your pan super hot before the fish goes in! I can't get enough of watching those edges turn golden during the first 3 minutes of cooking. Don't stress if the middle isn't fully done after flipping, just turn down the heat and let it finish cooking slowly. This way you'll get that perfect crispy outside and juicy inside every time.

Creating the Sauce

The sauce really makes this meal stand out. I always cook it in the same pan to grab all those tasty browned bits from the salmon. When garlic meets melted butter, my whole house smells incredible. The way the cream cheese dissolves into everything makes this velvety smooth sauce that's just out of this world good!

Plating Your Meal

I love putting this dish on my best serving plate surrounded by that amazing sauce. A little scatter of fresh herbs on top looks gorgeous and smells wonderful too. Sometimes I'll add some roasted asparagus or a basic arugula salad on the side. The way everything mingles with that sauce when you're eating is just fantastic.

A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. Pin it
A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. | cookwithtaste.com

Frequently Asked Questions

→ How can I tell if salmon is cooked?

You'll know the salmon is done when it flakes apart with a fork and stays a little pink in the middle. For a fillet about an inch thick, cook each side for 3-4 minutes.

→ Can salmon with skin be used?

Definitely! Start cooking the salmon with the skin side down until it crisps up, then flip it. The skin locks in moisture as it cooks.

→ Why isn’t my sauce thickening?

Let the sauce simmer gently and reduce for longer. Make sure the cream cheese blends in fully, and let the parmesan melt completely to thicken it up.

→ Can I swap heavy cream for half and half?

Half and half will work if you don’t mind a thinner sauce. Let it reduce for a bit longer to get closer to the creamy consistency.

→ What sides go well with this meal?

This salmon goes great with pasta, roasted veggies, or even rice. The creamy sauce makes a tasty topping for any of them!

Conclusion

Delicate salmon, pan-fried to a crisp finish, paired with a smooth cream sauce featuring parmesan and garlic. A classy yet easy way to bring fine dining home.

Pan Seared Salmon

Golden-seared salmon fillets in a rich garlic cream sauce with parmesan and fresh herbs. Simple yet sophisticated dinner.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Milly

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Fusion of Italian and American

Yield: 4 Servings (4 salmon portions)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 boneless salmon pieces.
02 2 teaspoons of garlic powder.
03 2 tablespoons of olive oil.
04 1 teaspoon of table salt.
05 1/2 teaspoon of oregano.
06 1 teaspoon of Italian herbs mix.
07 1/2 teaspoon chili flakes.
08 1/2 teaspoon black pepper.
09 3 tablespoons butter (unsalted).
10 1/2 spoonful of chopped garlic.
11 1/2 to 3/4 cup of shredded parmesan.
12 1 cup of rich heavy cream.
13 1 tablespoon of parsley (chopped fresh).
14 1 teaspoon of freshly squeezed lemon.
15 2 large spoons of cream cheese (softened).
16 2 spoonfuls fresh basil (chopped).
17 1/2 cup of chicken stock.

Instructions

Step 01

Spread oil on the salmon pieces and rub with a mix of garlic powder, salt, Italian seasoning, peppers, and oregano.

Step 02

Heat an oiled pan and cook salmon on high heat for 3 minutes per side until browned. Lower heat to finish.

Step 03

Melt butter in the pan and toss in garlic. Pour in cream, broth, and lemon juice. Keep on a low simmer for 2 minutes.

Step 04

Whisk parmesan and cream cheese into the sauce until it becomes smooth and creamy. Adjust with salt and pepper.

Step 05

Toss in parsley and basil. Slide salmon back into the sauce and warm it up before serving.

Notes

  1. Sauté onions in the sauce if you'd like.
  2. Feel free to tweak the parmesan amount to suit your taste.

Tools You'll Need

  • A big skillet.
  • A whisking tool.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy ingredients: cheese, cream, butter.
  • Fish-based dish (salmon).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g