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Stewed Salmon Dish

Featured in Dinner Winners Every Time.

This stewed salmon brings Caribbean flavor to your plate fast. Juicy salmon is pan-fried until golden, then simmered in a bold, savory sauce with bell peppers, onions, and spicy scotch bonnet. A tasty mix of island seasonings, soy, and hoisin creates balance. It's quick, dairy-free, and you can adjust the spice to suit your heat preference.
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Updated on Tue, 18 Mar 2025 22:25:48 GMT
A bowl filled with seasoned salmon and colorful vegetables. Pin it
A bowl filled with seasoned salmon and colorful vegetables. | cookwithtaste.com

Dive into Caribbean goodness with this flavorful brown stew salmon dish. The juicy fish cooks in a well-rounded sauce packed with island spices, making a delightful meal that's both down-to-earth and fancy.

Your kitchen will smell amazing from the mix of fresh herbs and spices. This meal keeps the Caribbean cooking traditions alive while adding salmon for a fresh spin.

Main Components

  • Salmon: Go for fresh cuts with vivid color and sturdy feel. Same thickness helps everything cook evenly.
  • Sweet Peppers: Grab red, green and yellow ones for tastier results and prettier plates.
  • Fresh Herbs: Thyme and garlic bring those real Caribbean tastes to life.
  • Scotch Bonnet: This must-have pepper brings the heat plus fruity undertones.
  • Sauce Base: Good soy sauce mixed with brown sugar creates amazing flavor depth.

Cooking Steps

Fish Prep:
Wash salmon using lime juice then dry it well. Add spices to all sides for maximum taste.
Searing:
Get salmon golden brown in hot oil, taking around 5-7 minutes each side.
Vegetable Mix:
Soften your aromatics but keep them a bit crunchy with their bright colors.
Sauce:
Make sauce step by step, mixing until it looks shiny and thick.
A tasty dish showing fish with several veggies including bright carrots and colorful peppers. Pin it
A tasty dish showing fish with several veggies including bright carrots and colorful peppers. | cookwithtaste.com

Getting it right means having the perfect sauce thickness while keeping your salmon juicy and easy to flake.

Cook Duration

Make sure salmon reaches 145°F inside. Let sauce thicken until it sticks to your spoon, usually taking 2-3 minutes after putting fish back in.

Serving Ideas

Put it on top of tasty rice and peas, letting sauce drip down. Top with some fresh herbs and bright peppers to make it look amazing.

Different Takes

Try throwing in callaloo or okra for an authentic twist. Change the heat by using more or less scotch bonnet. Don't go overboard with extras so the fish stays the star.

Keeping Leftovers

Leftover food can stay in your fridge up to 3 days. The flavors get even better overnight, though the fish isn't as nice as when fresh. Warm it up slowly when eating again.

Every part of this meal works together to create amazing Caribbean flavors. When you make it with love, you'll get something that's both cozy and fancy.

Companion Dishes

Enjoy with coconut rice and peas, zesty Caribbean slaw, golden fried plantains, or plain steamed veggies.

A tasty bowl filled with fish and colorful veggies. Pin it
A tasty bowl filled with fish and colorful veggies. | cookwithtaste.com

This dish makes salmon special while staying true to Caribbean cooking roots. You'll end up with a wow-worthy but totally doable meal that works for any get-together.

Frequently Asked Questions

→ Can another fish be used?
Yep! Firm white fish like cod or snapper also work. Just keep an eye on cooking times.
→ How do I cut down the spice?
Skip chopping the scotch bonnet or leave it out completely. Want it really spicy? Go ahead and slice it!
→ What’s a hoisin replacement?
For a similar flavor, blend one teaspoon of brown sugar with an equal amount of browning sauce.
→ How can I flip salmon easily?
Wait until the fish naturally pulls away from the pan’s surface before turning it to keep it intact.
→ What should I serve it with?
Pair it with rice, sweet plantains, or steamed greens for the ultimate comforting meal.

Stewed Salmon Dish

Flavor-packed salmon simmered gently in a Caribbean-inspired sauce made with fresh spices, tender veggies, and bold seasonings—perfect for a quick dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Milly

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Jamaican

Yield: 3 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Fish Flavors

01 Two salmon pieces, filleted
02 Half a teaspoon of black pepper
03 Half a teaspoon of garlic seasoning
04 Half a teaspoon of salt
05 Half a teaspoon of all-purpose or seasoned salt

→ Veggie Mix

06 Half an onion, chopped or in thin strips
07 A couple of garlic cloves, chopped small
08 Some fresh thyme twigs, roughly torn up
09 A quarter of a green bell pepper, cut into chunks
10 A quarter of a red bell pepper, diced
11 Half a tomato, either diced or sliced
12 A small piece of scotch bonnet pepper, about a quarter

→ For the Sauce

13 A tablespoon of soy sauce
14 One tablespoon of hoisin
15 Two teaspoons of brown sugar
16 A quarter cup of broth (chicken or veggie)
17 A cup of neutral oil for frying

Instructions

Step 01

Rinse the salmon under cold water with lemon or lime. Then, pat the pieces dry. Dust both sides with pepper, salt, and seasoned salt.

Step 02

Get your pan hot over medium-high heat with enough oil. Fry the salmon for about 6 minutes each side until golden and crispy. Move them to a rack after they're cooked.

Step 03

Pour out most of the oil, leaving about two tablespoons. Add garlic, onion, tomatoes, thyme, bell peppers, and scotch bonnet into the pan. Let it cook until fragrant before mixing in broth, hoisin, and soy sauces.

Step 04

Place the salmon back into the pan. Stir the sauce and spoon it over the fish. Cover loosely with a lid and cook for a quick 2 to 3 minutes before plating. Drizzle a bit more sauce before eating.

Notes

  1. You can use browning with a pinch of sugar if hoisin isn't available.
  2. Don't touch the fish until it naturally unsticks from the pan to avoid breaking it.
  3. Reduce the spice level by keeping the scotch bonnet whole. Dice it up if you want a kick!

Tools You'll Need

  • A large pan, preferably non-stick
  • A rack to cool fried fish, plus a sheet pan below it
  • A turner or spatula to flip the fish
  • A screen to cover the pan and stop oil splatters

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon).
  • Includes soy products too.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 8 g
  • Total Carbohydrate: 15 g
  • Protein: 24 g