Tasty Vegetable Stir Fry

Featured in Dinner Winners Every Time.

A mix of crisp veggies like broccoli, bell peppers, and mushrooms gets coated with a tangy, garlicky sauce thickened with cornstarch. Brown sugar adds a sweet note, and sesame oil brings bold flavor. It cooks fast and works as a main or side dish in just 15 minutes.
A woman holding a vegetable in a kitchen.
Updated on Thu, 27 Mar 2025 22:27:02 GMT
Tasty Vegetable Stir Fry Pin it
Tasty Vegetable Stir Fry | cookwithtaste.com

Turn ordinary veggies into a bright, juicy stir-fry better than what you'd order in. This flexible meal pairs snappy vegetables with a thick, homemade sauce that wraps around every bit just right.

I've tried tons of stir-fry methods over the years and found that getting the timing right and nailing the sauce thickness makes all the difference. This has become what my family asks for when we're short on time.

Key Ingredients Breakdown:

  • Vegetables: Pick crisp, fresh options
  • Soy Sauce: Go with reduced salt for taste control
  • Ginger: Use the real root, not jarred stuff
  • Garlic: Fresh cloves, just chopped
  • Oil: Something that won't burn like peanut or canola
  • Sesame Oil: Only the toasted kind works
  • Cornstarch: Can't skip this for thick sauce

Cooking Steps:

Getting Sauce Ready:
Mix soy sauce, sesame oil, chopped garlic, grated ginger, brown sugar in a bowl. Stir cornstarch with cold water until smooth, then add to your sauce mix. Put aside.
Prepping Vegetables:
Cut everything about the same size so they cook evenly. Group them by how long they take: tough ones (carrots, broccoli), middle ones (mushrooms, peppers), quick ones (snap peas).
First Cooking Phase:
Get a big wok or pan really hot. Pour in oil, wait till it shimmers. Toss in tougher veggies like carrots and broccoli first.
Second Cooking Phase:
After 2-3 minutes, throw in your middle-cooking veggies. Keep everything moving around. You should hear a sizzle with each piece that touches the pan.
Last Cooking Phase:
Add the quick-cooking veggies at the end. Keep stirring until everything's just tender but still has some bite, about 5-6 minutes total.
Adding The Sauce:
Pour sauce around the sides of the pan so it runs down. Toss everything fast to coat it all. Cook until the sauce gets thick and shiny.
Easy Quick Vegetable Stir Fry Pin it
Easy Quick Vegetable Stir Fry | cookwithtaste.com

Great stir-fry comes down to good prep work. My grandma always told me to set up veggies like an artist lays out colors before painting.

Managing Your Wok Heat

Getting the heat just right makes veggies cook fast but stay crunchy. Don't throw cold sauce into a super hot pan - it should be just warm when you add it. Cook veggies on high heat, then drop to medium-high when thickening the sauce.

Getting Sauce Just Right

Let your sauce bubble gently while stirring until it sticks to the back of your spoon. It should look shiny and be thick enough to stick to your veggies without getting gloopy.

Keeping Leftovers Fresh

Store what's left in a sealed container for up to 3 days. When you reheat, do it fast in a hot pan to keep things crisp. Don't put it in the freezer or your veggies will turn soggy.

Ways To Serve It

Put it on top of some rice or noodles. Add tofu, shrimp, or chicken to make it a full meal. Sprinkle sesame seeds and chopped green onions on top.

Delicious Quick Vegetable Stir Fry Pin it
Delicious Quick Vegetable Stir Fry | cookwithtaste.com

I count on this dish whenever I need to use up whatever's in season. The all-purpose sauce and cooking method can turn any mix of veggies into something that tastes way better than delivery.

Frequently Asked Questions

→ Can frozen veggies work?
Sure, just make sure to thaw and remove extra water to avoid sogginess.
→ Is it safe for gluten-free diets?
Switch soy sauce for tamari to keep it gluten-free.
→ Can I slice veggies ahead?
Absolutely. Store them in airtight containers for up to 2 days.
→ What protein pairs with it?
Try tofu, shrimp, chicken, or beef. Cook it first, then mix it in.
→ Best way to store leftovers?
Keep in the fridge for up to 3 days. Reheat in a wok to keep them crisp.

Vegetable Stir Fry

Fresh veggies tossed in a deep garlic-ginger glaze. A fast, healthy meal for anytime you're in a hurry.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Milly

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Vegetables

01 1 cup peeled and thin carrot slices
02 1 red bell pepper, cut into thin strips
03 1 15-ounce can baby corn, drained (optional)
04 4 ounces snap peas
05 2 cups of broccoli florets
06 1 cup of zucchini, sliced up
07 1 cup of cut-up crimini mushrooms

→ Sauce

08 ¼ cup of honey or brown sugar
09 ½ cup tamari or low-sodium soy sauce
10 A pinch of red pepper flakes (optional)
11 2 teaspoons of fresh grated ginger
12 4 minced garlic cloves
13 2 tablespoons of cornstarch or arrowroot powder
14 1 tablespoon of toasted sesame oil

→ Other

15 ¼ cup of scallions, sliced thin
16 1 tablespoon of oil for cooking

Instructions

Step 01

Set a big skillet over medium-high heat, warm up oil, then toss in veggies. Stir around and cook them for about 5-6 minutes until they're bright and just tender.

Step 02

In one bowl, mix soy sauce, sesame oil, garlic, ginger, sugar, and red pepper flakes if you want some kick. In another bowl, dissolve cornstarch in ½ cup cold water. Mix the two together.

Step 03

Dump sauce over the stir-fried veggies. Mix it around, then let it cook until sauce thickens up nicely and vegetables reach a tender texture, around 5 minutes.

Step 04

Scoop onto plates, then sprinkle the top with sliced green onions.

Notes

  1. Use tamari instead of soy sauce if you need gluten-free
  2. Switch honey in place of brown sugar for a more natural sweetness

Tools You'll Need

  • A big pan or wok
  • Two mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy