Chocolate Date Treats

Featured in Sweet Treats Worth the Calories.

Take plump, soft dates and fill them with creamy peanut butter and toasted nuts. Dip them in dark chocolate and sprinkle with sea salt for a sweet-and-salty treat. These quick bites are naturally sweetened, nutrient-packed, and satisfy candy cravings without processed sugar.
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Updated on Mon, 24 Mar 2025 23:19:08 GMT
5 Ingredient Date Snacks Pin it
5 Ingredient Date Snacks | cookwithtaste.com

Transform ordinary dates into candy bar heaven using just five natural components. This creation packs all the mouthwatering Snickers elements - chocolate, gooey caramel, and crunchy peanuts - but swaps in wholesome ingredients. Each morsel gives you sweet, chewy delight plus a dose of protein from natural nut spread.

My sis showed me this idea and it totally flipped my thinking about healthy sweets. Anyone who bites into these chocolate-dipped dates can't believe they actually taste better than store-bought candy.

Key Ingredients Breakdown

  • Medjool dates (12 large): Go for plump, shiny ones with some weight to them. Good dates should feel slightly squishy when you touch them.
  • Natural peanut butter (½ cup): Pick organic stuff with peanuts and salt only. Warm it up first and mix it well.
  • Raw peanuts (½ cup): Get fresh ones without salt or funny smells. Try roasted if you want extra crunch.
  • Dark chocolate (8 ounces): Use 70% or higher cocoa content. Evolved works great if you don't eat dairy.
  • Sea salt flakes (1 tablespoon): Big flakes give you that perfect salty bite.
  • Optional: A dash of pure vanilla (1 teaspoon) kicks the chocolate up a notch.

Crafting Delicious Chocolate Dates

Prepping Your Dates
Bring dates to room temp for easier handling. Slice them lengthwise to form a pouch but keep one edge connected.
Filling With Peanut Butter
Make sure your peanut butter isn't cold. Stuff each pouch about three-quarters full using a tiny spatula.
Peanut Placement
Stick 2-3 whole peanuts into the filling. Gently squeeze the date closed.
Initial Chilling
Place stuffed dates on parchment paper with space between them. Chill for 15-20 minutes until they firm up.
Preparing The Chocolate
Break chocolate into similar-sized chunks. Heat in microwave with 30-second bursts, stirring until almost melted, then keep stirring to finish.
Dipping Process
Remove dates from freezer. Use two forks to fully coat each date in chocolate, letting excess drip back into bowl.
Finishing Touches
Add salt while chocolate's still wet. Put back in freezer for 20-30 minutes until hardened.
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5 Ingredient Date Snickers Recipe | cookwithtaste.com

What began as a healthy alternative has turned into our go-to sweet. These days my children actually ask for these chocolate-covered dates instead of buying candy at the store.

Ways To Enjoy

These goodies taste best when slightly chilled. Arrange them on a wooden platter for casual snacking or fancy them up on decorative dishes for guests.

Switch Things Up

Play around with different flavors to suit your taste buds. Swap in almond butter and roasted almonds for a deeper nutty kick. Going with cashew butter makes them super smooth. Need a nut-free version? Sunflower seed butter does the trick nicely.

Keeping Them Fresh

Store your treats in an airtight box in the freezer for up to 3 months. Let them sit out about 5 minutes before you dig in. Put some parchment between the layers so they don't stick together.

After making countless batches, I've learned taking your time leads to amazing texture. Each time I make them, I'm reminded that simple, real ingredients create the most rewarding treats.

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chocolate and peanut butter stuffed dates | cookwithtaste.com

Frequently Asked Questions

→ What butter works best?
You can use almond, cashew, or even sunflower seed butter if you're avoiding nuts.
→ How should I store them?
Keep them in the freezer so they're firm and last longer.
→ What type of dates should I pick?
Go for large Medjool dates. They're soft and easy to fill.
→ How long do they keep?
Store them in an airtight container in the freezer, and they'll stay good for weeks.
→ What if I have allergies?
They're dairy and gluten-free. Swap nut butter for seed butter and seeds if needed.

Chocolate Date Treats

Soft dates stuffed with smooth peanut butter and crunchy nuts, then dipped in chocolate for a naturally sweet snack that beats classic candy.

Prep Time
~
Cook Time
45 Minutes
Total Time
45 Minutes
By: Milly

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: ~

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Basic Items

01 Fresh, soft Medjool dates
02 Creamy peanut butter or any nut butter you like
03 Unsalted roasted nuts (any variety works)
04 Dark chocolate chips or a good-quality bar
05 A pinch of flaky sea salt for topping

Instructions

Step 01

Find the natural line on each date. Cut them open lengthwise without slicing all the way through.

Step 02

Line a plate with parchment paper that’s freezer friendly. Gently pull the dates open, creating a spot to add filling.

Step 03

Fill each date's middle with nut butter until almost full. Add a few nuts inside and close them slightly. Freeze until set.

Step 04

While your dates chill, melt the chocolate and stir until silky smooth. Let it cool a bit so it sticks well.

Step 05

Take your chilled dates out of the freezer. Dip each filled date into the chocolate, using two spoons to get them fully coated.

Step 06

Sprinkle sea salt on the chocolate-covered dates before it hardens. Put them back in the freezer to set completely.

Notes

  1. Keep in a tightly sealed container in the freezer.
  2. Eat straight out of the freezer for the best bite.

Tools You'll Need

  • Tray lined with parchment paper
  • A container safe for the freezer
  • Two spoons for dipping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May include peanuts or tree nuts