Zesty Mango Chili

Featured in Secret Sauces That Change Everything.

Add a sweet and spicy touch to meals with this quick Mango Chili Dressing. Made in 15 minutes, it’s full of mango, lime, honey, orange juice, and a dash of chili heat. Pour it over greens or match it with grilled fish, shrimp, or chicken, and enjoy the perfect balance of zing and sweetness.
A woman holding a vegetable in a kitchen.
Updated on Tue, 18 Mar 2025 22:25:55 GMT
A jar full of bright yellow mango sauce next to green limes and red chilies. Pin it
A jar full of bright yellow mango sauce next to green limes and red chilies. | cookwithtaste.com

This sunny mango heat dressing combines tropical sweetness with just enough kick. Juicy mangoes deliver natural sugar while lime adds tang, chilies give a warm buzz, and cilantro throws in some garden-fresh notes. It's a go-anywhere topper that works magic on basic greens or jazzes up your grilled favorites.

I came up with this while playing around with super-ripe mangoes in season. The zingy taste and smooth consistency make folks ask for it whenever I bring food to parties.

Essential Components

  • Mango: Pick ones that smell amazing and yield a bit when you squeeze them. The Ataulfo kind makes things extra smooth.
  • Lime: Only squeeze it yourself - the stuff in bottles just won't cut it.
  • Chili: Grab Fresno or jalapeño for just the right amount of heat.
  • Olive oil: Don't skimp here - get something that tastes clean and fruity.
  • Cilantro: Look for bright bunches that haven't started to wilt.
  • Honey: Go for the unprocessed stuff to add depth and help everything stick together.
A bowl of salad with a spoon in it. Pin it
A bowl of salad with a spoon in it. | cookwithtaste.com

Making Your Dressing

Handle the Mango
Find a soft mango and slice around the seed. Make little squares in the flesh, then pop them out. Get whatever's left off the seed too.
Create Foundation
Throw mango chunks in with your citrus, honey, garlic and cumin and blend till smooth. Make it as sweet as you like.
Pour in Oil
Keep that blender going while you drizzle olive oil in slowly until everything looks creamy and well-mixed.
Last Touches
Dump into a bowl, mix in your chopped cilantro and tiny chili bits. Let it sit for 10 minutes so flavors can mingle.

This whole thing started during summer when I had way too many ripe mangoes and wanted something different for my everyday salads.

More Ways to Use

Works great with seafood, especially shrimp. Don't let it sit more than 30 minutes though or the citrus will start cooking your food.

Keeping Fresh

Store in the fridge in a glass container with a tight lid. Don't worry if it separates - just give it a good shake before you use it.

This lively tropical mix makes basic dishes way better with its perfect sweet-spicy balance, bringing a taste of summer to your table any time of year.

A glass of yellow sauce with green spices on a table. Pin it
A glass of yellow sauce with green spices on a table. | cookwithtaste.com

Frequently Asked Questions

→ How long does it stay good?
Keep it in the fridge, and it’ll last about a week.
→ Which chili should I use?
Jalapeño’s mild but Fresno adds more kick—choose what works for you.
→ Can I use this for something else?
Sure! It’s tasty drizzled over grilled seafood, chicken, or even steak.
→ How do I know if my mango’s ready?
A ripe mango will feel soft to touch and smell sugary at the stem area.
→ Should I mix it up first?
Definitely! Give it a good shake before every use so it’s mixed well.

Mango Chili Dressing

Mix up a bold and tangy mango dressing with citrus and chili heat. Takes any salad to the next level!

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Milly

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 24 Servings (1.5 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruit & Juices

01 The juice from two medium limes, about 1/4 cup
02 Peel one large mango, remove its seed, and chop into thick pieces
03 1/4 cup of orange juice freshly squeezed

→ Seasonings & Aromatics

04 1 clove of garlic, whole
05 1/4 teaspoon of black pepper, freshly cracked
06 1/2 teaspoon of salt
07 2 tablespoons of honey, sweet as can be
08 1/2 teaspoon ground cumin spice

→ Fresh Ingredients

09 1 tablespoon of minced chili pepper with medium heat, like a jalapeño or Fresno
10 2 tablespoons of finely chopped fresh cilantro

→ Oil

11 1/3 cup of good-quality extra virgin olive oil

Instructions

Step 01

Toss the lime and orange juices, honey, cumin, garlic clove, salt, and mango pieces into a blender. Run it at medium speed until the mix is completely smooth. Pour it all into a jar.

Step 02

Pour the olive oil into the jar very slowly while you mix it constantly with a whisk or fork. Keep stirring as you pour.

Step 03

Add the chopped cilantro, minced chili, and black pepper to the jar. Taste it. If it feels like it’s missing salt, sprinkle in a bit more.

Step 04

Pop it into the fridge where it’ll stay good for about a week. Before using, shake it up well.

Notes

  1. Great for dressing salads or pairing with grilled chicken, shrimp, or salmon
  2. Keeps nicely in the fridge for about seven days
  3. Always shake it up before serving

Tools You'll Need

  • Blender
  • A medium jar for holding the mixture
  • Whisk or fork for stirring
  • Measuring tools like cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 38
  • Total Fat: 3 g
  • Total Carbohydrate: 3 g
  • Protein: ~