→ Seasonings
01 -
Black pepper (¼ teaspoon)
02 -
Cayenne (⅛ teaspoon, or adjust to preference)
03 -
Salt (1 teaspoon)
04 -
Seven spice blend (¼ teaspoon)
→ Meat & Produce
05 -
Fresh parsley (1 cup, cleaned and dried)
06 -
Yellow onion (1 medium, cut in quarters)
07 -
Lean ground beef (600 grams)