Fresh Veggie Toast

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Fresh ingredients come together for a flavorful veggie toast. A tangy herb spread made with Greek yogurt is topped with smooth avocado on crispy toasted bread. Pickled onions add zing, while cucumber, tomato, sprouts, and spinach bring crunch and freshness. Careful layering avoids sogginess, while optional Havarti cheese and flexible veggie options make it a versatile treat. It’s a satisfying, healthy choice that’s super easy to make.
A woman holding a vegetable in a kitchen.
Updated on Thu, 27 Mar 2025 22:26:58 GMT
Laura's Fresh Veggie Toast Pin it
Laura's Fresh Veggie Toast | cookwithtaste.com

Turn boring veggies into an amazing sandwich experience by stacking tangy pickled onions, smooth spreads, and crisp produce. This creation brings out the natural goodness of each ingredient, giving you the perfect mix of textures and flavors in every mouthful.

I came up with this combo while trying to copy a sandwich from my go-to café. After lots of testing, this version beats the original hands down and now we can't go a week without it.

Picking Your Ingredients:

  • Sourdough bread: Get the craft kind with tough outer crust and soft, chewy middle
  • Cream cheese: Use the regular kind, not light, and let it warm up first
  • Greek yogurt: Drain it a bit if it seems too runny
  • Fresh herbs: Look for vibrant ones without any brown spots
  • Tomatoes: Choose ones that aren't mushy but still feel ripe (heirlooms work best)
  • Avocados: They should give just a little when you squeeze them
  • English cucumber: The skinny kind with thin peel
  • Red onions: Pick tight, firm ones with no softness
  • Sprouts: Make sure they're dry and snappy

Follow These Steps:

Fast Pickle Those Onions:
Cut red onion into super thin rings about 1/8-inch thick. Toss in a bowl with one lime's juice, 1 teaspoon salt, 1/2 teaspoon pepper. Let them sit for half an hour, giving them a stir every 10 minutes. They'll get softer and turn bright pink.
Whip Up Herby Cream Cheese:
Whip softened cream cheese until it's light and fluffy (about 2 minutes). Slowly mix in Greek yogurt until smooth. Add salt, pepper, onion powder, and chopped fresh herbs. Let it hang out for 30 minutes so flavors can mingle.
Get Your Bread Ready:
Turn your broiler on high. Spread butter all over one side of each bread slice. Put them butter-side up on a baking sheet. Broil for 2-3 minutes, turning halfway, until they're golden but still soft inside.
Fix Those Tomatoes:
Cut tomatoes into slices about 3/8-inch thick. Put them on paper towels, sprinkle both sides with plenty of salt and pepper. Let them drain for 10 minutes per side. Pat them dry before using.
Mash Your Avocado:
In a bowl, smash avocados as chunky or smooth as you like. Mix in lemon juice and salt right away to keep them green. For super smooth results, throw it in a food processor.
Put It All Together:
Lay bread with toasted sides facing up. Spread herb cream cheese on one slice, avocado mix on the other. Stack tomatoes, cucumber, and those pink onions on the cream cheese side. Add cheese if you want. Top with a big handful of sprouts and spinach. Close it up and press down gently.
Tasty Laura's Fresh Veggie Sandwich Pin it
Tasty Laura's Fresh Veggie Sandwich | cookwithtaste.com

Every part matters here. The pickled onions bring zing, the two spreads add richness, and the fresh veggies give you that nice crunch.

Prep Ahead Options:

Make those pickled onions up to a week early. Mix up the herb spread 3 days before. Cut your veggies the morning you plan to eat.

Keeping Everything Fresh:

Store everything in different containers. Put plastic wrap right on top of the avocado mix to stop it from turning brown.

What Goes Well With It:

Try it with a light soup when it's cold out or a fresh salad in summer. Chilled cucumber soup tastes great with it any time of year.

Mouthwatering Laura's Fresh Veggie Sandwich Pin it
Mouthwatering Laura's Fresh Veggie Sandwich | cookwithtaste.com

This sandwich turns ordinary veggies into a real meal. The mix of tangy pickled onions, creamy spreads, and garden-fresh vegetables creates so many flavor layers that even meat-lovers won't miss a thing.

Frequently Asked Questions

→ Can the herb spread be prepped early?
You can make it up to five days in advance and keep it refrigerated.
→ Tricks to avoid soggy toast?
Spread the cream cheese on the toasted side, then layer tomatoes over it.
→ What bread works best if I don’t have sourdough?
Go for any sturdy, toastable bread.
→ How long will pickled onions keep?
Refrigerated quick-pickled onions last around a week.
→ Can this toast be made vegan?
Yes, swap the cream cheese for a dairy-free version and skip the Havarti.

Fresh Veggie Toast

This veggie-packed toast brings together a tangy herb spread, creamy avocado, fresh vegetables, and quick-pickled onions on crunchy toasted bread.

Prep Time
25 Minutes
Cook Time
5 Minutes
Total Time
30 Minutes
By: Milly


Difficulty: Intermediate

Cuisine: West Coast Style

Yield: 6 Servings (6 sandwiches)

Dietary: Vegetarian

Ingredients

→ Zesty Onions

01 Juice from 1 lemon or lime
02 1/2 a red onion, sliced super thin
03 Season with salt and pepper to your liking

→ Herby Cream Spread

04 3/4 cup plain Greek yogurt (recommend Fage)
05 4 oz softened cream cheese
06 1/2 tsp sea salt
07 1/2 tsp onion powder for flavor
08 Fresh cracked pepper to your liking
09 1 tbsp finely diced chives, optional
10 1.5 tbsp fresh dill, minced (or 3/4 tsp dried dill)
11 2 tbsp parsley, fresh and chopped (or 1 tsp dried parsley)

→ Bread & Butter Options

12 One sourdough loaf, sliced up
13 6 tbsp butter, softened (optional)

→ Veggie Layers

14 2 whole heirloom tomatoes
15 Mash of 2 small avos (or 1 big one)
16 6 slices of Havarti cheese (optional)
17 1 long English cucumber, thinly sliced
18 1/2 lemon’s worth of juice
19 1 packet of sprouts or microgreens
20 6 oz bag of baby spinach leaves

Instructions

Step 01

Grab a bowl, mix the lime juice, onions, and a dash of salt and pepper. Toss it a couple times and let it sit while prepping other stuff.

Step 02

Whip up the cream cheese till smooth, then stir in the yogurt. Add the salt, onion powder, cracked pepper, and chopped herbs. Mix well till it’s creamy and everything’s blended.

Step 03

Set your oven rack under the broiler. Spread butter across the sourdough slices and pop them in for about 2-4 minutes. Keep an eye on it so they don’t burn!

Step 04

Slice your tomatoes, season them lightly with salt and pepper, and place them on paper towels to drain. Smash the avocados with lemon juice and a pinch of salt. Thin out your cucumber slices.

Step 05

On one side of your toast, slather on the herby cream. On the other, spread the mashed avocado. Stack on the tomatoes, cucumber, pickled onions, sprouts, spinach, and cheese (if using). Slice it up and serve without delay.

Notes

  1. Double the cream cheese mixture to use as a delicious dip or a sandwich spread.
  2. Swap chives with green onions for a punchier taste.
  3. Try adding in extra veggies like bell peppers, mushrooms, artichokes, or even pepperoncinis.

Tools You'll Need

  • Mixing bowls
  • Broiler or a handy toaster
  • Cutting tools like a knife and board
  • Paper towels for veggies

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (yogurt, cream cheese, optional Havarti cheese)
  • Made with gluten (sourdough bread)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 621
  • Total Fat: 37 g
  • Total Carbohydrate: 55 g
  • Protein: 22 g