Cheesy Vegetable Rolls

Featured in Party Starters That Disappear Fast.

These golden fried rolls blend fresh veggies and cheese for a crunchy but tender snack. Zucchini, carrot, and potato come together with spices, garlic, herbs, eggs, oatmeal, and flour to make a light, crisp bite. Served with a cool cucumber-sour cream dip, they’re a fantastic veggie-packed option that's easy to tweak to gluten-free needs. Whether as a starter or quick meal, they're a winner.
A woman holding a vegetable in a kitchen.
Updated on Mon, 24 Mar 2025 23:19:26 GMT
Golden Crispy Veggie Cheese Rolls Pin it
Golden Crispy Veggie Cheese Rolls | cookwithtaste.com

Every mouthful of these veggie rolls brings together the perfect balance of crunchy outside and soft, cheesy inside. Fresh vegetables mixed with melted cheese and flavorful herbs turn basic ingredients into an amazing snack that'll have everyone asking for more.

In my home where everyone likes different foods, these rolls have become my go-to solution. Even my teen who usually runs from veggies grabs another helping, especially when they can dunk them in the cool cucumber sauce.

Key Ingredients

  • Zucchini: Go for solid, medium ones for better texture. Skip the huge zucchinis as they're too wet
  • Carrots: Pick crisp, fresh ones for natural sweetness. The brighter orange, the tastier they'll be
  • Potatoes: You want the starchy kind. Yukon Golds add a nice buttery flavor
  • Cheese: Sharp cheddar works best for flavor. Skip pre-shredded and grate your own for better melting
  • Herbs: Fresh parsley adds brightness. Look for bunches with bright green, perky leaves
  • Oatmeal: The quick-cooking kind binds everything together. You won't even notice it's there in the final rolls

Directions

Get Your Veggies Ready:
Clean and trim all vegetables thoroughly. Grab your grater and use the big holes to shred zucchini, carrots, and potatoes. Try to keep the pressure even so all pieces cook at the same rate.
Squeeze Out Water:
Put your shredded zucchini in a strainer, sprinkle some salt over it, and wait about 10 minutes. Then give it a good squeeze to get rid of extra water. Don't skip this or you'll end up with mushy rolls.
Combine Everything:
Throw your squeezed zucchini, grated carrots, and potatoes into a big bowl. Add your freshly grated cheese, some minced garlic, and chopped parsley. You should see a nice mix of colors that smells amazing.
Mix In Binders:
Lightly beat some eggs and pour them over your veggie mix. Sprinkle in the oatmeal, flour, and your favorite seasonings. Stir until it all sticks together when you grab a handful.
Form Your Rolls:
Scoop up a big spoonful of the mixture and roll it between your hands until it's about two inches long. Line them up on a tray with parchment paper as you work.
Fry Them Up:
Heat some olive oil in a big pan until it's nice and hot. Carefully place your rolls in the oil, leaving room between them. Cook until they're golden all over, turning them gently to crisp each side.
Whip Up The Dip:
Mix sour cream and mayo until smooth. Stir in finely chopped cucumber and a little salt. Let it sit while your rolls cook so the flavors can blend together.
Serve It All Up:
Place your cooked rolls on paper towels to drain, then move them to a serving plate. Put your cucumber dip next to them and sprinkle some fresh parsley on top to make it look fancy.
Easy Cheesy Baked Vegetable Rolls Recipe Pin it
Easy Cheesy Baked Vegetable Rolls Recipe | cookwithtaste.com

My grandma from Italy always told me that squeezing all the water from veggies is what makes stuff really crispy. It takes extra time but trust me, this step turns ordinary rolls into something really special.

Crispy Texture Tricks

Getting that perfect texture isn't luck. You want a golden outside with a soft center. Keep an eye on your pan's heat and adjust it if needed to get that perfect balance.

Prep In Advance

You can mix up all the veggies a day before and keep them in the fridge. The flavors actually get better overnight, so this is great for when you're planning a get-together.

Watch Your Heat

Getting your oil at just the right heat matters a lot. Too hot and the outside burns while the inside stays raw; too cool and they'll soak up oil and get greasy. Try cooking just one roll first as a test.

Keeping Leftovers

Leftover rolls stay good in a sealed container in your fridge for about three days. Pop them in a 350°F oven for 10 minutes to get them crispy again.

Freezing For Later

You can freeze the raw rolls on a tray until they're hard, then put them in freezer bags. Cook them straight from frozen, just add a few more minutes to your cooking time.

Delicious Cheesy Baked Vegetable Rolls Recipe Pin it
Delicious Cheesy Baked Vegetable Rolls Recipe | cookwithtaste.com

I've been making these rolls for years now, and they've become more than just another dish I cook. They're my favorite way to use garden veggies in a way that makes everyone happy. Whenever I make a batch, it brings back memories of summer nights when veggies are everywhere and family hangs out in the kitchen, drawn in by the smell of these golden, crunchy treats.

Frequently Asked Questions

→ How can I keep my veggie rolls intact?
Squeeze out zucchini moisture, and use enough eggs plus flour to hold everything together. Rest the mix 5 minutes so oatmeal absorbs moisture.
→ Can I skip frying and bake instead?
Yep, bake at 400°F (200°C) for 20-25 minutes. Turn them over halfway and brush lightly with olive oil for crispiness.
→ What cheese works best here?
Go with semi-hard options like cheddar, mozzarella, or Gouda. Soft cheeses might make it too watery.
→ Is it possible to prep ahead?
You can mix everything a day in advance and chill it. Cooked rolls keep up to 3 days in the fridge—just reheat when you like!
→ What sides go well with veggie rolls?
Serve these with a salad, soup, or on an appetizer spread. Perfect for a light meal when paired with the cucumber dip.

Cheesy Vegetable Rolls

Zucchini, carrot, and potato rolls blended with cheese and herbs. Fried until crisp and paired with a smooth cucumber dip.

Prep Time
25 Minutes
Cook Time
20 Minutes
Total Time
45 Minutes
By: Milly


Difficulty: Intermediate

Cuisine: Mediterranean-Inspired

Yield: 6 Servings (18-20 veggie logs)

Dietary: Vegetarian

Ingredients

→ Vegetable Logs Ingredients

01 1 medium carrot, grated finely
02 1 fresh zucchini, shredded
03 1 potato, grated freshly
04 2 large eggs
05 A handful of finely chopped fresh parsley
06 100 grams (3.5 oz) of grated cheese
07 A touch of sea salt with fresh cracked black pepper
08 2 tablespoons of standard flour
09 A bit of paprika for some kick
10 Your favorite Italian herb blend
11 4 tablespoons of hearty oatmeal
12 2 minced garlic cloves for flavor
13 Olive oil for frying them up

→ Ingredients for the Creamy Sauce

14 1 tablespoon mayonnaise, creamy style
15 1 tablespoon of thick sour cream
16 1 cucumber diced into fine pieces
17 A small sprinkle of salt to taste

Instructions

Step 01

Start by shredding the zucchini and toss it in a colander with some salt. Let it rest for 10 minutes so the extra water can be drawn out. While waiting, grate your potato and carrot. Squeeze all the extra liquid from the zucchini before moving on.

Step 02

In a big bowl, throw together your zucchini (after squeezing), carrot, potato, eggs, cheese, garlic, parsley, and spices. Add oatmeal and flour, and mix well until everything feels like a good veggie dough.

Step 03

Grab handfuls of the mixture and shape them into mini vegetable logs. They should look like small cylinder shapes, all ready for frying!

Step 04

Heat your olive oil in a frying pan over medium heat. When it’s shimmering, place the logs in and fry them for 3-4 minutes on either side. They’re done when they’re crispy and a golden color outside.

Step 05

As the veggie rolls cool off on paper towels, mix together the sour cream, mayo, small cucumber cubes, and a little salt in a bowl. Stir until smooth and creamy.

Notes

  1. These veggie logs are perfect for using up leftover vegetables, and they work as light snacks or starters!
  2. To keep them nice and crispy, make sure to squeeze every drop of liquid out of the zucchini beforehand.
  3. They’re freezer-friendly! Reheat them later in an oven at 350°F (175°C) to bring back their crunch.

Tools You'll Need

  • Grater or processor with the grating tool
  • A big bowl for mixing
  • Colander for prepping zucchini
  • A skillet or frying pan
  • Paper towels to catch the oil

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs are included
  • Contains dairy like cheese and sour cream
  • Gluten present due to flour

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 11 g
  • Total Carbohydrate: 15 g
  • Protein: 8 g