→ Meat and Seasonings
01 -
2 lbs of beef chuck roast, trimmed of extra fat, cut into 2-inch pieces
02 -
1 tsp of kosher salt
03 -
1/2 tsp of coarse black pepper
04 -
2 tbsp of all-purpose gluten-free flour (or whole wheat if gluten isn't a concern)
→ Vegetables
05 -
Half a yellow onion, roughly chopped
06 -
4 cloves of garlic, finely chopped
07 -
1 big carrot, cut into thick slices about 2 inches long
08 -
2 Yukon gold potatoes, chopped into 2-inch chunks
→ Liquids and Aromatics
09 -
2 tbsp of olive or avocado oil
10 -
2 cups of beef stock
11 -
1/4 cup of tomato paste
12 -
1 tbsp of Worcestershire
13 -
A single bay leaf
14 -
2 tsp of thyme leaves, fresh