Homemade Beef Stew (Print Version)

# Ingredients:

→ Meat and Seasonings

01 - 2 lbs of beef chuck roast, trimmed of extra fat, cut into 2-inch pieces
02 - 1 tsp of kosher salt
03 - 1/2 tsp of coarse black pepper
04 - 2 tbsp of all-purpose gluten-free flour (or whole wheat if gluten isn't a concern)

→ Vegetables

05 - Half a yellow onion, roughly chopped
06 - 4 cloves of garlic, finely chopped
07 - 1 big carrot, cut into thick slices about 2 inches long
08 - 2 Yukon gold potatoes, chopped into 2-inch chunks

→ Liquids and Aromatics

09 - 2 tbsp of olive or avocado oil
10 - 2 cups of beef stock
11 - 1/4 cup of tomato paste
12 - 1 tbsp of Worcestershire
13 - A single bay leaf
14 - 2 tsp of thyme leaves, fresh

# Instructions:

01 - Set oven to heat up to 325°F.
02 - Sprinkle salt and pepper over beef chunks. Give them a light coating of flour all around.
03 - Warm the oil in a Dutch oven on medium heat. Cook beef pieces on each side for 3-4 minutes until browned; do this in batches. Move them to a plate when done.
04 - Toss onion, garlic, and carrot into the pot. Stir and cook for a couple of minutes until they get a touch of color.
05 - Add the potatoes, beef broth, tomato paste, bay leaf, thyme, and Worcestershire. Scrape up any bits stuck to the bottom while you mix everything together.
06 - Put beef back in the pot and let the liquid simmer. Cover it, then slide it into the oven. Let it cook for 2 to 2 and a half hours until the beef is fall-apart tender.
07 - Take out the bay leaf, check the taste, and adjust seasoning as you like. Ladle it up warm.

# Notes:

01 - Add more broth if you prefer a thinner, soup-like texture
02 - You can use other types of beef cuts
03 - Feel free to mix in celery or a dash of cayenne for extra flavor