Chia Banana Butter Mix (Print Version)
# Ingredients:
→ Main Components
01 -
1 mashed banana that's nice and ripe
02 -
3 tablespoons of chia seeds
03 -
2 teaspoons of natural peanut butter (no sugar added)
04 -
1 cup of your favorite plant-based milk
05 -
A pinch of cinnamon
06 -
1 tablespoon of either honey or pure maple syrup
→ Extra Add-Ons
07 -
A drizzle of additional peanut butter
08 -
Slices of fresh banana
09 -
Vanilla yogurt (could be dairy or plant-based)
# Instructions:
01 -
Grab a fork and mash up your ripe banana. Scoop it into a jar or any glass container you can cover with a lid.
02 -
Add your milk to the jar first. Then toss in the chia seeds, peanut butter, cinnamon, and your sweetener of choice (honey or maple syrup).
03 -
Stir it until it’s all mixed nicely. Close the lid and stick the jar in the fridge for a few hours (2-3 should work) or overnight. If you can, give it another quick stir before bed so the seeds don’t clump together.
04 -
Once it firms up, pull it out of the fridge. Add toppings like a bit more peanut butter, some yogurt, or banana slices for flair!
05 -
Keep the jar sealed in the fridge. You’ll have about five days to finish it up.
# Notes:
01 -
Perfect as a breakfast you can prep ahead of time
02 -
Get it ready the night before for an easy grab-and-go meal
03 -
Packed with protein and a ton of fiber